Plyo Push-Up on Box
Alternative Names
Box Plyometric Push Up, Incline Plyo Push-Up (on high box)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Lats, Obliques
Experience
Intermediate (2-3 years)
Equipment
Box
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Upward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
N/A
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