Plyometric Wide Push Up to Close Push Up on Kettlebell
Alternative Names
KB Plyo Wide to Close Push Up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Forearms, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Upward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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