Free personalized workout plan
Alternative Names
N/A
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
Alternative Names
N/A
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
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