Power Snatch

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Power Snatch

How to do Power Snatch

Power Snatch Progression by KP Sports Performance

Male | Female

Similar exercises below

Alternative Names

Power Snatch

Target Muscles

Glutes, Quads, Traps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Power Snatch

Target Muscles

Glutes, Quads, Traps

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Power Snatch

Power Snatch Progression by KP Sports Performance

Male | Female

Similar exercises below

Additional Demonstrations

▶

Power Snatch, Clean and Jerk Training
Jonathan H

▶

Рывок в полуприсед с ямы ENG SUB/ Deficit Power Snatch/into a Half Squat
DOMKRAT

▶

The Power Snatch
CrossFit®

Similiar Olympic Weightlifting Exercises

Clean and Jerk
Target MusclesGlutes, Quads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Split Jerk (behind neck)
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Power Clean
Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Power Snatch
Target MusclesShoulders, Traps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Front Squat (weightlifting style)
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Clean
Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean
Target MusclesBack (Upper), Traps
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean and Jerk
Target MusclesQuads, Shoulders, Triceps
EquipmentBarbell
Exertion
Cardio Intensity
Snatch
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity

See More Similiar Olympic Weightlifting Exercises

Workouts with Power Snatch

Strength, muscles and explosiveness
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time56 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Other, Cable, Dumbbell, Box, Machine, Suspension (TRX)

See More Workouts with Power Snatch

Date Created: 11/3/2019, UTC

Last Updated: 12/20/2019, UTC

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