Barbell Power Snatch

Additional Information

Target Muscles

Glutes, Quads, Traps

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.