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Barbell Power Snatch

Alternative Exercises to Barbell Power Snatch

Additional Information

Target Muscles

Glutes, Quads, Traps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Workouts with Power Snatch

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