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Power Squat Chops

How to do Power Squat Chops

Alternative Names

N/A

Target Muscles

Abs, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs, Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Power Squat Chops

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 9/30/20, 7:37 AM

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