Predator Jacks

Predator Jacks

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Predator Jacks

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Abductors, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

30%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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