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Prisoner Squat Calf Raise

Alternative Names

Prisoner Squat to Calf Raise

Target Muscles

Calves, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Prisoner Squat to Calf Raise

Target Muscles

Calves, Quads

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Date Created: 12/6/2019, UTC

Last Updated: 12/6/2019, UTC

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