Prone Hip Internal Rotation

Prone Hip Internal Rotation

▶

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Prone Hip Internal Rotation

Squat Reach demonstration

Target MusclesGlutes

EquipmentBodyweight

Cardio Intensity

Sumo Squat to Stand demonstration

Sumo Squat to Stand

Target MusclesGlutes, Hamstrings

EquipmentBodyweight

Cardio Intensity

Quadruped Hip Circles

▶

Quadruped Hip Circles

Target MusclesBack (Lower), Glutes, Hip Abductors, Hip Flexors, Quads

EquipmentBodyweight

Cardio Intensity

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower)

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Stretch

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan