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Push Up Count Up

How to do Push Up Count Up

Alternative Names

Push Up to Count Up

Target Muscles

Chest, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Push Up to Count Up

Target Muscles

Chest, Lats

Secondary Muscles

Abs, Back (Upper), Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Push Up Count Up

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/13/19, 4:08 AM

Last Updated: 12/20/19, 5:46 PM

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