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Push Up Count Up

How to do Push Up Count Up

Alternative Names

Push Up to Count Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Push Up Count Up

Additional Information

Target Muscles

Chest, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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