Push Up Jacks
Additional Information
Target Muscles
Chest, Hip Abductors, Quads, Rotator Cuff, Shoulders, Triceps
Secondary Muscles
Abs, Glutes
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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