Push-Up Low Back Extension
▶Alternative Names
Press Up Back Extensions, Push Up to Lower Back Extension
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Push-Up Low Back Extension
See More Static Stretch
Additional Information
Target Muscles
Back (Lower), Chest
Secondary Muscles
Back (Upper), Lats, Shoulders, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Static Stretch
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.