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Push-Up Low Back Extension

How to do Push-Up Low Back Extension

Alternative Names

Push Up to Lower Back Extension

Target Muscles

Back (Lower), Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Lats, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Push Up to Lower Back Extension

Target Muscles

Back (Lower), Chest

Secondary Muscles

Back (Upper), Lats, Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Push-Up Low Back Extension


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Workouts with Push-Up Low Back Extension





Date Created: 5/15/2020, UTC

Last Updated: 5/15/2020, UTC

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