Push-Up Low Back Extension

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How to do Push-Up Low Back Extension

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Similar exercises below

Alternative Names

Push Up to Lower Back Extension

Target Muscles

Back (Lower), Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Lats, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Push Up to Lower Back Extension

Target Muscles

Back (Lower), Chest

Secondary Muscles

Back (Upper), Lats, Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Push-Up Low Back Extension

▶

Similar exercises below

Similar Bodyweight Exercises

Chest Dip (bent knees between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Chest Dip
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Chest Dip (between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Plank to Push Up
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
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Push Up Count Up
Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
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Inverted Row
Target MusclesBack (Lower), Lats
EquipmentBodyweight
Exertion
Cardio Intensity
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Pushup and Row
Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Wall Push Up
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Plyometric Push Up
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

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Dumbbell Pullover (on apparatus)
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Lying Row
Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Straight-Arm Dumbbell Pullover
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Pushup Renegade Row with Dumbbell
Target MusclesChest, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Pullover (on arched bench)
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternate Dumbbell Bench Press (low start)
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Resistance Banded Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Reverse Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

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Kettlebell Push Up, Clean, Squat & Press
Target MusclesChest, Glutes, Quads, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
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Leg-Over Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
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Extended Range One-Arm Kettlebell Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Chest Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
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Alternating Floor Press with Kettlebell
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Pushup
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Offset Push Up
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

Band-assisted Chest Dip
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Band Flye
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Bench Press - With Bands
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Single-Arm Standing Chest Press (with Band)
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Banded One-Arm Chest Press
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Banded Pushup
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
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Low Banded Standing Chest Flys
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Cross Over - With Bands
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Row
Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Bent-knee Inverted Row
Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row
Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Push-up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Chest Press
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
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Suspended Prone Mount / Dismount
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
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Suspension Step Over Atomic Push up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Feet-Elevated TRX Push-Up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Underhand Inverted Row (high bar)
Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Pullover And Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Wide Reverse Grip Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Paused Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
▶
Wide Grip Incline Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
▶
Snatch Grip Deficit Deadlift
Target MusclesBack (Lower), Back (Upper), Glutes, Hamstrings, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Guillotine Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Straight-Leg Deadlift to Row
Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Neck Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Machine-assisted Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Chest Dip (plate loaded)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip (kneeling)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
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Sled Horizontal Grip Standing Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Standing Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
▶
Hanging Hyperextension
Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Underhand Seated Row
Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Bent-over Row (plate loaded)
Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Push-Up Low Back Extension

15 Minute Bodyweight HIIT Workout
Jordan Morello
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

See More Workouts with Push-Up Low Back Extension

Date Created: 5/15/2020, UTC

Last Updated: 5/15/2020, UTC

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