Push-Up Low Back Extension

Push-Up Low Back Extension

Alternative Names

Press Up Back Extensions, Push Up to Lower Back Extension

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Push-Up Low Back Extension

Additional Information

Target Muscles

Back (Lower), Chest

Secondary Muscles

Back (Upper), Lats, Shoulders, Triceps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Static Stretch

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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