Push-Up Low Back Extension

Alternative Names

Press Up Back Extensions, Push Up to Lower Back Extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Lower), Chest

Secondary Muscles

Back (Upper), Lats, Shoulders, Triceps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Static Stretch

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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