Push Up Pulses

Additional Information

Target Muscles

Chest, Shoulders, Triceps

Secondary Muscles

Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Calves, Forearms, Glutes, Hip Abductors, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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