Free personalized workout plan

Push-Up Step Up Twist

How to do Push-Up Step Up Twist

Alternative Names

Push Up to Step Up Twist

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Quads, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Push Up to Step Up Twist

Target Muscles

Chest

Secondary Muscles

Abs, Glutes, Quads, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Push-Up Step Up Twist


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.