Alternative Names
Explosive Push-Up to Knee Taps
Target Muscles
Chest, Rotator Cuff, Shoulders, Triceps
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Hip Flexors, Quads
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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