Push-up to L-Sit with Yoga Blocks

Alternative Names

Push-up to L-Sit (using Yoga Blocks)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest

Secondary Muscles

Abs, Biceps, Forearms, Glutes, Quads, Shoulders, Traps, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Hamstrings, Obliques

Experience

Advanced (3+ years)

Equipment

Yoga Block

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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