Pushback Push-Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Shoulders, Triceps

Secondary Muscles

Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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