Pushup Renegade Row with Dumbbell
Alternative Names
DB Renegade Row to Push-Up, Dumbbell Renegade Row to Push-Up, Pushup Renegade Row with DB
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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