Free personalized workout plan

Pushup Renegade Row with Dumbbell

Alternative Exercises to Pushup Renegade Row with Dumbbell

Additional Information

Target Muscles

Chest, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders, Triceps

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Triceps

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Pushup Renegade Row with Dumbbell

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.