Free personalized workout plan

Pushup Renegade Row with Dumbbell

How to do Pushup Renegade Row with Dumbbell

Alternative Names

Dumbbell Renegade Row to Push-Up

Target Muscles

Chest, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Triceps

Exercise Type

Strength

Alternative Names

Dumbbell Renegade Row to Push-Up

Target Muscles

Chest, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Triceps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Pushup Renegade Row with Dumbbell

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 1/13/20, 8:53 PM

Last Updated: 5/18/20, 4:35 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.