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Pushup to Renegade Row with Kettlebell

How to do Pushup to Renegade Row with Kettlebell

Alternative Names

N/A

Target Muscles

Chest, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Triceps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Pushup to Renegade Row with Kettlebell

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 1/13/20, 8:59 PM

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