Pushup to Renegade Row with Kettlebell

Additional Information

Target Muscles

Chest, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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