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Quadrant Jumps (square)

How to do Quadrant Jumps (square)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Calves

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

30%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Quadrant Jumps (square)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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