Quick Lateral Box Step Overs

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Calves, Hip Abductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Box, Bodyweight

Exercise Type

Cardiovascular

Exertion

40%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.