Free personalized workout plan

Rack Chin

Alternative Exercises to Rack Chin

Additional Information

Target Muscles

Back (Upper), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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