Rear Delt Inverted Row (high bar)

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Squat Rack, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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