Rear Foot Elevated Dumbbell Single Leg Deadlift
Alternative Names
Feet Elevated DB One Leg Deadlift, Single Leg DB Deadlift with back leg raised
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Hamstrings, Shoulders, Traps
Stabilizer Muscles
Abs, Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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