Rear Leg Raises

Alternative Exercises to Rear Leg Raises

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs, Obliques, Shoulders

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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