Renegade Rows From Bear Crawl Position

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Alternative Names

Bear Plank Row, DB Renegade Rows From Bear Crawl Position, Dumbbell Renegade Rows From Bear Crawl Position

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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