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Resistance Band Assisted Pull Up (From Knee)

How to do Resistance Band Assisted Pull Up (From Knee)

Alternative Names

N/A

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Resistance Band Assisted Pull Up (From Knee)


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Workouts with Resistance Band Assisted Pull Up (From Knee)





Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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