Resistance Band Bicycle Crunch (Low Attachment)

Alternative Names

Banded Bicycle Crunch (Low Attachment)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs

Secondary Muscles

Glutes, Hip Flexors, Obliques

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Mini Loop Bands

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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