Resistance Band Curtsy Lunge to Squat to Oblique Twist
Additional Information
Target Muscles
Abs, Glutes, Hip Abductors, Hip Adductors, Quads
Secondary Muscles
Rotator Cuff, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Loop Bands, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.