Resistance Band Fire Hydrant

Alternative Names

Banded Fire Hydrant, Fire Hydrant using Resistance Band

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hip Adductors

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Mini Loop Bands

Exercise Type

Strength

Exertion

35%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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