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Resistance Band Glute Kickback

How to do Resistance Band Glute Kickback

Alternative Names

  • Banded Donkey Kicks
  • Equipment

    Bands

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Glutes
  • Secondary Muscles

  • Back (Lower)
  • Hamstrings
  • Hip Abductors
  • Hip Adductors
  • Stabilizer Muscles

  • Abs
  • Mechanic

    Isolated

    Exertion

    35%

    Cardiovascular Intensity

    20%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 5/15/20, 9:13 PM

    Last Updated: 5/15/20, 9:13 PM

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