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Resistance Band Glute Kickback

How to do Resistance Band Glute Kickback

Alternative Names

Banded Donkey Kicks

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings, Hip Abductors, Hip Adductors

Equipment

Bands

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Banded Donkey Kicks

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings, Hip Abductors, Hip Adductors

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Resistance Band Glute Kickback

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 5/15/20, 9:13 PM

Last Updated: 5/15/20, 9:13 PM

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