Resistance Band Hammer Curl

Resistance Band Hammer Curl

Alternative Names

Banded Hammer Curl, Standing Hammer Curl with Resistance Band

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Abs, Obliques, Shoulders

Experience

Beginner (1-2 years)

Equipment

Handle Resistance Bands

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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