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Resistance Band Punch

Alternative Exercises to Resistance Band Punch

Additional Information

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Triceps

Equipment

Loop Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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