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Resistance Band Reverse Fly

Alternative Exercises to Resistance Band Reverse Fly

Additional Information

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Chest

Equipment

Handle Resistance Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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