Resistance Band Reverse Lunges to Upright Row to Overhead Raise

Male Resistance Band Reverse Lunges to Upright Row to Overhead Raise

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Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Resistance Band Reverse Lunges to Upright Row to Overhead Raise

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Loop Bands

Suspension (TRX)

Barbell

Single Leg Hip Bridge

Additional Information

Target Muscles

Back (Upper), Biceps, Glutes, Hip Abductors, Quads, Rotator Cuff, Shoulders

Secondary Muscles

Forearms

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Loop Bands, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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