Resistance Band Reverse Lunges to Upright Row to Overhead Raise
Additional Information
Target Muscles
Back (Upper), Biceps, Glutes, Hip Abductors, Quads, Rotator Cuff, Shoulders
Secondary Muscles
Forearms
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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