Resistance Band Scissor Jumps to Face Pull
Additional Information
Target Muscles
Back (Upper), Calves, Glutes, Hip Abductors, Quads, Rotator Cuff, Shoulders
Secondary Muscles
Biceps, Forearms
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Loop Bands, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.