myworkouts.io logo


Resistance Band Sprints

How to do Resistance Band Sprints

Equipment

Bands

Exercise Type

Strength

Experience

Intermediate (2-3 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    70%

    Force

    N/A

    Force Detail

    Bilateral

    Date Created: 1/4/19, 1:59 PM

    Last Updated: 12/17/19, 3:32 AM

    Take the Workout Quiz

    We'll give you a free personalized workout plan!

    Similar Bodyweight Exercises

    Similar Dumbbell Exercises

    Similar Kettlebell Exercises

    Similar Resistance Bands Exercises

    Similar Suspension (TRX) Exercises

    Similar Barbell Exercises

    Similar Machine Exercises