Resistance Band Sprints

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Loop Bands

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

High

Utilities

Power

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