Resistance Band Squat to Shoulder Press

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How to do Resistance Band Squat to Shoulder Press

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Similar exercises below

Alternative Names

Banded Squat and Overhead Press

Target Muscles

Glutes, Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads, Triceps

Equipment

Bands

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Banded Squat and Overhead Press

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Resistance Band Squat to Shoulder Press

▶

Similar exercises below

Similar Bodyweight Exercises

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Squat, Plank, Pushup
Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
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Inch Worm to Squat
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
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Overhead Lunge with Rotation
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Lunge with Reach Back
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Lunge with Twist and Overhead Reach
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Single Leg Squat (leg wrapped)
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Split Squat
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Lateral Step-up
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Lunge
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

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Cross-Back Lunge to High Pull and Curl
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Hammer Curl to Lunge to Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Front Squat to Overhead Press with Dumbbells
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Squat To Shoulder Press
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Side Lunge and Press
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Single-Arm Reverse Lunge and Press
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Split Jerk
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Step-Up to Balance Frontal, Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

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Kettlebell Thruster Progression
Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Turkish Get-Up (Squat style)
Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Jerk
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Split Jerk
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Split Snatch
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Curtsy Lunge With Shoulder Pull using Kettlebell
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Floor to Shelf
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Side Lunge to One-Leg Snatch
Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Plié Squat to Upright Row with Kettlebell
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

Squat to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
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Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Speed Box Squat
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Squat with Bands
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Banded Front Squat
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
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Bodyweight Squats with Band
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
No media available
Resistance Band Side In N Outs
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Suspension Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Self-assisted Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Split Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Shoulder Press
Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Front Raise
Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Y Lateral Raise
Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Back Fly
Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Barbell Front-To-Back Squat
Target MusclesGlutes, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Front Squat to Push Press
Target MusclesGlutes, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Wide-Grip Overhead Barbell Split Squat
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Overhead Barbell Squat
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean Into Front Squat
Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Sumo Squat to High Pull
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Tall Muscle Snatch
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
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Clean and Press
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Lever Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Power Runner (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
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Sled Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Rear Lunge (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Split V-Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Leg Press
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
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Lever Alternating Single Leg Split V-Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Hack Press (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

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Workouts with Resistance Band Squat to Shoulder Press

Banded Shoulder Workout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands

See More Workouts with Resistance Band Squat to Shoulder Press

Date Created: 5/12/2020, UTC

Last Updated: 5/12/2020, UTC

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