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Resistance Band Squat to Shoulder Press

How to do Resistance Band Squat to Shoulder Press

Alternative Names

Banded Squat and Overhead Press

Target Muscles

Glutes, Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads, Triceps

Equipment

Bands

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Banded Squat and Overhead Press

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Resistance Band Squat to Shoulder Press


Similar Bodyweight Exercises

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Workouts with Resistance Band Squat to Shoulder Press





Date Created: 5/12/2020, UTC

Last Updated: 5/12/2020, UTC

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