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Resistance Banded Dumbbell Bench Press

Alternative Exercises to Resistance Banded Dumbbell Bench Press

Additional Information

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Shoulders, Triceps

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

65%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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