Reverse Grip Bent-Over Barbell Rows
Alternative Names
Reverse Grip Bent-Over BB Rows, Reverse Grip Bent-Over BBL Rows, Yates Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Hamstrings, Obliques, Quads, Triceps
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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