Alternative Names
Supinated Bent Over Row
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Reverse Grip Bent Over Dumbbell Row
How to do Reverse Grip Bent Over Dumbbell Row
Target Muscles
Back (Upper)
Experience
Intermediate (2-3 years)
Secondary Muscles
Biceps, Lats, Shoulders
Equipment
Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Supinated Bent Over Row
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Lats, Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Dumbbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Reverse Grip Bent Over Dumbbell Row
Additional Demonstrations
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Workouts with Reverse Grip Bent Over Dumbbell Row
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Date Created: 2/18/2018, UTC
Last Updated: 2/6/2021, UTC
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