Reverse Grip Incline Bench Barbell Row

Alternative Names

Reverse Grip Incline Bench BB Row, Reverse Grip Incline Bench BBL Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Lats, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell, Incline Bench

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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