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Reverse Hyper-extension (on stability ball)

How to do Reverse Hyper-extension (on stability ball)

Alternative Names

N/A

Target Muscles

Glutes, Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower)

Equipment

Exercise Ball

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Back (Lower)

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Reverse Hyper-extension (on stability ball)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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