Reverse Leg Raise on Swiss Ball

Alternative Exercises to Reverse Leg Raise on Swiss Ball

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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