Reverse Lunge Knee Drive to Single Leg Calf Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Calves, Glutes, Hip Abductors, Hip Flexors, Knee Flexor, Quads

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Shins

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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