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Reverse Lunge to Single-leg Kickback

Alternative Exercises to Reverse Lunge to Single-leg Kickback

Additional Information

Target Muscles

Glutes, Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Hip Flexors, Quads, Shins

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Shoulders

Exercise Type

Strength

Exertion

85%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Reverse Lunge to Single-leg Kickback

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