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Reverse Lunge to Single-leg Kickback

How to do Reverse Lunge to Single-leg Kickback

Alternative Names

Dumbbell Reverse Lunge to Single-leg Kickback, Reverse Lunge to Single-leg RDL, Reverse Lunge to Single-leg Romanian Deadlift

Target Muscles

Glutes, Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Hip Flexors, Quads, Shins

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Shoulders

Exercise Type

Strength

Alternative Names

Dumbbell Reverse Lunge to Single-leg Kickback, Reverse Lunge to Single-leg RDL, Reverse Lunge to Single-leg Romanian Deadlift

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Hip Flexors, Quads, Shins

Stabilizer Muscles

Abs, Back (Upper), Calves, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Reverse Lunge to Single-leg Kickback

Additional Information

Exertion

85%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 7/20/20, 1:20 AM

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