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Reverse Lunge to Single-leg Kickback

How to do Reverse Lunge to Single-leg Kickback

Alternative Names

Dumbbell Reverse Lunge to Single-leg Kickback, Reverse Lunge to Single-leg RDL, Reverse Lunge to Single-leg Romanian Deadlift

Target Muscles

Glutes, Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Hip Flexors, Quads, Shins

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

85%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Dumbbell Reverse Lunge to Single-leg Kickback, Reverse Lunge to Single-leg RDL, Reverse Lunge to Single-leg Romanian Deadlift

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Hip Flexors, Quads, Shins

Stabilizer Muscles

Abs, Back (Upper), Calves, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

85%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Reverse Lunge to Single-leg Kickback


Similar Exercises

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Workouts with Reverse Lunge to Single-leg Kickback





Date Created: 12/9/2019, UTC

Last Updated: 10/2/2020, UTC

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