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Reverse lunge to Step up

How to do Reverse lunge to Step up

Reverse lunge to Step up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Reverse lunge to Step up

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Activation

Exertion

70%

Cardio Intensity

45%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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