Reverse Lunge with Twist and Overhead Reach

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How to do Reverse Lunge with Twist and Overhead Reach

OVERHEAD REVERSE LUNGE & TURN by Twitch Trainer

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Reverse Lunge with Twist and Overhead Reach

OVERHEAD REVERSE LUNGE & TURN by Twitch Trainer

Male | Female

Similar exercises below

Additional Demonstrations

▶

Reverse Lunge with Overhead Reach
Blue Ocean Fitness

▶

REVERSE LUNGE WITH OVERHEAD REACH
Fastpitch Power

▶

Reverse Lunge with Overhead Reach
Andrew Heming

Similar Bodyweight Exercises

▶
Overhead Lunge with Rotation

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Squat, Plank, Pushup

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Inch Worm to Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Split Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Crossover Reverse Lunge

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Power Squat Chops

Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Lunge with Reach Back

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Side-to-Side Lunge Chops

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Squat and Side Kick

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Dumbbell Turkish Getup

Target MusclesAbs, Glutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Core Control Rear Lunge

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Cross-Back Lunge to High Pull and Curl

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hammer Curl to Lunge to Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Lunge and Rotation

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Overhead Bulgarian Split Squat

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat Punch

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Iron Cross

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker

Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Turkish Get-Up (Squat style)

Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Curtsy Lunge With Shoulder Pull using Kettlebell

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Pistol Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Side Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Squat Clean

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Thruster Progression

Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Split Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Floor to Shelf

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Squat to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Squat to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Squat to Shoulder Press

Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Dumbbell Goblet Squat Against Bands

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Banded Front Squat

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Speed Box Squat

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Bodyweight Squats with Band

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Self-assisted Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Split Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Standing Warrior 2 Suspension Exercise

Target MusclesGlutes, Hamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Hip Extension Suspension Exercise

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Hip Extension 45 Suspension Exercise

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Barbell Full Squat

Target MusclesGlutes, Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Single Leg Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Front-To-Back Squat

Target MusclesGlutes, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Overhead Barbell Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean Into Front Squat

Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl

Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Sumo Squat to High Pull

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Wide-Grip Overhead Barbell Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Power Runner (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Sprint Machine

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Rear Lunge (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Split V-Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Leg Press

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Single Leg Split V-Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Hack Press (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Single Leg Lying Leg Press

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Reverse Lunge with Twist and Overhead Reach

Tom Brady Workout | NFL Quarterback Routine
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time63 min
Workout TypeSplit Workout
Days Per Week2
EquipmentDumbbell, Barbell, Bodyweight, Exercise Ball, Cable, EZ Bar, Medicine Ball
30 Minute Total Body Workout: Two to Choose From
Chris Davis
GoalsFat Loss, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time31 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight, BOSU Ball, Exercise Ball, Other

See More Workouts with Reverse Lunge with Twist and Overhead Reach

Date Created: 12/9/2019, UTC

Last Updated: 1/14/2020, UTC

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