Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Glutes
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Calves, Hip Adductors, Quads, Shoulders
Equipment
Bodyweight
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hip Adductors, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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