Reverse Lunge with Twist and Overhead Reach

How to do Reverse Lunge with Twist and Overhead Reach

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Reverse Lunge with Twist and Overhead Reach

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

Reverse Lunge with Overhead Reach
Blue Ocean Fitness

REVERSE LUNGE WITH OVERHEAD REACH
Fastpitch Power

Reverse Lunge with Overhead Reach
Andrew Heming

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Date Created: 12/9/19, 3:40 AM

Last Updated: 1/14/20, 3:30 PM