Reverse Throw (Standing)
▶Alternative Names
Split Stance Reverse Throw
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Biceps, Forearms, Lats, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Other
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
Trunk Rotation
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
N/A
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