Ring Ab Roll-Out
Alternative Names
Ab Rollouts (on Gymnastic Rings)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Lats, Obliques, Shoulders
Stabilizer Muscles
Back (Lower), Back (Upper), Glutes
Experience
Advanced (3+ years)
Equipment
Rings
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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